Conversion Calculator

Amount of nutrients in 100 g (grams) of Bamboo shoots, canned, drained solids.

Nutrient	Amount and Unit	Percentage
Water	94.32 g	94.32%
Energy (calorie)	19 kcal
Energy (joule)	79 kJ
Protein	1.72 g	1.72%
Total lipid (fat)	0.4 g	0.4%
Ash	0.34 g	0.34%
Carbohydrate, by difference	3.22 g	3.22%
Fiber, total dietary	1.4 g	1.4%
Sugars, total	1.89 g	1.89%
Calcium, Ca	8 mg	0.01%
Iron, Fe	0.32 mg
Magnesium, Mg	4 mg
Phosphorus, P	25 mg	0.02%
Potassium, K	80 mg	0.08%
Sodium, Na	7 mg	0.01%
Zinc, Zn	0.65 mg
Copper, Cu	0.114 mg
Manganese, Mn	0.157 mg
Selenium, Se	0.5 µg
Vitamin C, total ascorbic acid	1.1 mg
Thiamin	0.026 mg
Riboflavin	0.026 mg
Niacin	0.14 mg
Pantothenic acid	0.092 mg
Vitamin B-6	0.136 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	0 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	8 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	13 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.63 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0.092 g	0.09%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.003 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	0.069 g	0.07%
18:0 octadecanoic, stearic fatty acid	0.008 g	0.01%
Fatty acids, total monounsaturated	0.009 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.009 g	0.01%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.178 g	0.18%
18:2 undifferentiated	0.151 g	0.15%
18:3 undifferentiated, octadecatrienoic, linolenic	0.027 g	0.03%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.018 g	0.02%
Threonine	0.057 g	0.06%
Isoleucine	0.058 g	0.06%
Leucine	0.093 g	0.09%
Lysine	0.089 g	0.09%
Methionine	0.02 g	0.02%
Cystine	0.014 g	0.01%
Phenylalanine	0.06 g	0.06%
Valine	0.071 g	0.07%
Arginine	0.064 g	0.06%
Histidine	0.028 g	0.03%
Alanine	0.082 g	0.08%
Aspartic acid	0.282 g	0.28%
Glutamic acid	0.164 g	0.16%
Glycine	0.057 g	0.06%
Proline	0.145 g	0.14%
Serine	0.084 g	0.08%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg